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How To Trick Yourself Into Losing Weight
There are things you can do to effortlessly lose weight. Following are some simple things you can incorporate into your lifestyle to drop the pounds with little effort: You can shave off 100 calories...
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Senior Health: Eating Right As You Grow Older
It is important for seniors to eat a mix of healthy foods that provide the nutrients, fiber, and calories the body needs on a daily basis. The amount you should eat depends on your age, whether you...
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Seniors: You Can Trick Yourself Into Losing Weight
According to statistics, two out of three American adults are now overweight or obese, and the health effects are not very positive. We all know the common prescriptions for losing weight are: eat...
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Senior Exercise: Health Issues To Watch BEFORE and AFTER You Start Exercising
The idea that exercise is good for you has been around for quite a while, but until recently seniors have been left out of the picture. Today, new information is emerging from research: people of all...
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Senior Fitness: How To Enjoy Exercise Without Injuring Yourself
As seniors, there are many ways to stay active. No matter what your age, you can find activities that meet your fitness level, physical abilities, and needs. Health experts say that older adults...
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Aging| Two Factors You Control That Dramatically Slow How Quickly You Age –...
Mimi Kirk is now 74 Years Old We all age, we will all die. Those are inevitable facts. But the one thing we do have some control over is whether, by our lifestyle and actions, we slow the aging...
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Aging| Two Factors You Control That Dramatically Slow How Quickly You Age –...
The second factor that has a powerful impact on the aging of the human body is exercise. Following are examples of just how much it influences the pace at which you age, AND how significantly it can...
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Senior Health | How To Get Rid of Stomach Fat And Love Handles
As you grow older, your metabolism gradually slows down until losing fat can seem impossible. No one wants to have a layer of fat hanging over their pants, and abdomen fat can be the most stubborn to...
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Senior Exercise | How To Stay Fit For The Rest of Your Life
As you grow older, an active lifestyle is more important than ever. Regular exercise can help boost energy, maintain your independence, and manage symptoms of illness or pain. Exercise can even reverse...
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Senior Health – The Importance of Maintaining Strong Bones
Each year, more than 1.6 million seniors end up in emergency rooms for fall-related injuries. Among senior adults, falls are the number one cause of fractures, hospital admissions for trauma, loss of...
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Seniors, Sex and Aging |Coping With Normal Physical Changes
The desire for sex is an integral part of being human. No matter your age, we all seem to want and need to be close to others. So the desire for intimacy is timeless. As we grow older, many of us...
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Aging | Staying Youthful In Your Senior Years Is Up To You, Study Shows
Long held, preconceived notions about getting older are changing every day. The average life span of Americans seems to increase every year. The elderly are not only living longer, but they are more...
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Senior Health | If You Think Aging Is The Real Reason Our Bodies Deterioriate...
It has long been believed that aging causes an inevitable deterioration of the body and the body’s ability to function. There has been a widely held belief that aging causes increased rates of...
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Senior Health | Alzheimer’s Disease—Can You Prevent It? Yes, Research Shows....
Here’s a shocking statement! The ever popular fat-free, high-carbohydrate diet that is prevalent in most human societies today is at the heart of the Alzheimer’s and dementia epidemic. A growing body...
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Senior Health | Vitamin D Deficiency: A Major Concern Especially If You’re...
Chances are, if you live north of the line connecting San Francisco to Philadelphia and Athens to Beijing, you’re not getting enough vitamin D. The same holds true if you don’t go outside for at least...
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Healthcare | The Secret To Staying Healthy For Life
Most people eat to live never giving second thought to eating for a healthy body and longevity of life. It’s true, we need food, water, and air to stay alive. But, the fact that poor dietary habits...
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Health | How To Protect Yourself From Cancer Through The Power of Delicious...
When it comes to fruits, it is hard to compete with the nutrient composition of berries. Not only are they great-tasting, but according to the American Institute for Cancer Research, there are many...
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The Only Way You Can Serve God Is By Serving Other People
It’s a rare occurrence when a person transforms himself and turns his life around after years in prison, and becomes a model, law-abiding citizen. That is exactly what happened to Thomas “Tommy”...
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Diet & Nutrition | Are You Well-Fed But Undernourished? Statistics Say You Are
92% of U.S. Population Has Vitamin Deficiency. Are You One of Them? Just like air and water, the human body also requires vitamins and minerals that are essential for you to stay alive. Not only do...
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Senior Health | How To Keep Your Mind And Body Healthy During The Coronavirus...
No matter who you are or where you live on planet earth, and no matter whether you are young, middle age, or elderly, there is little doubt that the Coronavirus (COVID-19) pandemic is affecting every...
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